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Category Archive

 

Veg It Up Recipes

Did you know that most of us should eat more veg every day?

There are lots of reason why we don’t eat enough, but here we are giving you plenty of reasons to eat and enjoy more!

Our tips and recipes can help you get more vegetables into your day, every day!

  • Download the recipes and give them a try.
  • Share this page with colleagues, family and friends.
  • Get inspired to include more seasonal vegetables in your meals.
  • Use the recipes and tips to have fun cooking.
  • Get creative and include vegetables in your meals in new and exciting ways.
  • Use #vegitup to share your photos of your meals on social media
 

Veg It Up

Avocado Smash with Capsicum and Spring Onion on Toast

Broccoli Fried Rice

Cauliflower and Cannellini Bean Risotto

Carrot and Ginger Dip

Carrot ribbons with Bolognese sauce

Grilled Cheese with Shredded Beetroot and Baby Rocket

Omelette with Roasted Capsicum and Wilted Spinach

Raw Beetroot Salad with Lamb Koftas and Labneh

Roasted Chicken, Cauliflower, Shredded Carrot and Mayonnaise Wrap

Shepherd’s Pie with Cauliflower Puree

Zucchini, Feta, Dill and Mint Fritters

Zucchini Linguine with Rocket, Pesto, Walnuts & Bacon Chips

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    • Autumn
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    • Summer
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Recipe Tags

avocado bacon bean beetroot berries bolognese breakfast broccoli cake cannellini capsicum carrot cauliflower cheese chicken citrus dessert dill dinner feta fruit ginger labneh lamb leek lunch mint omelette pesto pie rice ricotta risotto rocket snacks soup spinach spring onion stonefruit tart tomato tropical fruit walnut walnuts zucchini

EAT WELL TASMANIA
Eat Well Tasmania Incorporated is a statewide non-government organisation which champions healthy eating and promotes opportunities to eat healthy Tasmanian grown, produced and value-added food.
CONTACT US
eo@eatwelltas.org.au / (03) 6223 1266
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