Getting your daily protein intake isn't as hard — or expensive — as you might think - ABC Life Have you noticed lots of people are talking about protein? Turns out we are probably already getting enough and don't need to be quite so focused on it. Here is an interesting 5-7 minute read about protein, how much to eat and lots of ways to enjoy it.
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For most of us, a diverse diet of protein-packed plants and the occasional serve of healthy meat or fish is probably all the protein your body needs to maintain health — and even bulk up, Dr Sandro Demaio writes. ... See more