Photos from Eat Well Tasmania's post

Have You Ever Tried to Grow Something?

We had a fantastic long weekend -- the highlight being attending Good Life Permaculture's Home Harvest event. The day was a brilliant mix of veteran and newbie gardeners, sharing and celebrating the joy (and trials) of growing your own food at home.

We asked both garden owners and onlookers how growing their own food makes them feel? 'Inspired', 'grounded' and 'empowered' were common answers.

So we ask you; Have you ever tried to grow something? And if yes, how does growing your own food make you feel?

Make sure you're following Good Life Permaculture on socials to keep an eye out for videos and content from the event.

#eatwelltasmania #whatsinseason #homeharvest2021 ... See more

What’s in Season in Autumn?

LET’S TALK ABOUT SHOPPING

Planning lunches and dinner for the week ahead shouldn't be a chore. We recommend looking for what's in season-- all week doesn’t have to be about cooking lots of dishes in advance. It can be just about making sure you have a bunch of seasonal produce in the fridge ready to go– produce that you know is fresh and nutrient-dense (because it's in season).

Our Autumn Shopping List

Greens like baby spinach or kale.
Grains/beans like lentils, quinoa or brown rice. (You can also buy this ready-cooked if you’re too time-poor to cook yourself).
Vegetables like rhubarb, pumpkin, parsnips and fresh herbs and carrots. Potato and beetroot.
Additions like Tasmanian olive oil, cheese, and yogurt make perfect snacks and salad toppings.
Seeds and nuts, such as hazelnuts are delicious.

Time to Prep Your Produce...

If you have a little extra time, prep a few things in advance;
cutting carrots
washing lettuce pre-cooking some rice
Chop up your root veg and freeze -- ready to roast when need.

When it comes to any cooked foods (like meat or veggies), we recommend integrating that with any cooking you plan on doing during the week. Pre-roast proteins and store in the fridge -- perfect for popping in salads or adding to stir-fries and curries.

/// Discover What's In Season ///

If you’re not sure what’s seasonally available in Tasmania, we’ve created handy pocket guides that you can save to your phone and whip out next time you’re at the shop or market. You can find and download via our website. https://www.eatwelltas.org.au/whats-in-season-autumn/

#whatsinseason #eatwelltasmania #WIS2021 #tasmanianproduce ... See more

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