Did you know that most of us should eat more veg every day? 

There are lots of reason why we don’t eat enough, but here we are giving you plenty of reasons to eat and enjoy more!

“In Tasmania, only 3% of us are eating enough fruit and veg each day—which is a strange paradox, given the impressive diversity and quality of fresh produce grown in our State”.

Our tips and recipes can help you get more vegetables into your day, every day! 

  • Try our recipes and discover how easy and tasty cooking with veg can be.
  • Share this page with colleagues, family and friends.
  • Get inspired to include more seasonal vegetables in your meals.
  • Use the recipes and tips to have fun cooking.
  • Get creative and include vegetables in your meals in new and exciting ways.
  • Use #vegitup to share your photos of your meals on social media